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🙏q bom!
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203.5 lb
Lost so far: 25.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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743 kcal
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Fat: 36.83g | Prot: 43.11g | Carb: 60.43g.
Breakfast: Selita Requeijão Tablete, Café com Leite Desnatado. Lunch: Muffato Bolo Simples de Coco, Café com Leite Desnatado. Dinner: Costela de Porco Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Marilan Rosquinhas de Coco, Lowçucar Gelatina Zero Açúcares com Stevia, Mamão, Selita Requeijão Tablete, Aymoré Biscoito Cream Cracker Integral Grãos da Terra, Café com Leite Desnatado. more...
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3000 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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