Weigh In record (no journal entry) for 05 August 2012
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218.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2235 kcal
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Fat: 99.63g | Prot: 77.30g | Carb: 218.85g.
Breakfast: peanut butter, rudi's, honey. Lunch: 100% Whole Wheat Bread, Tap Water, Organic Creamy Butternut Squash Soup, Sliced Sharp Cheddar, Mediterranean Blend with Olive Oil Spread. Dinner: Chili Cheese Fries, Nachos with Beef, Beans and Cheese, Water. Snacks/Other: Champagne, Coco-Cola Classic (12 oz). more...
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2924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours. more...
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losing 0.7 lb a week
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