Weigh In record (no journal entry) for 11 July 2018
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182.0 lb
Lost so far: 9.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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851 kcal
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Fat: 14.79g | Prot: 47.13g | Carb: 120.40g.
Breakfast: Bananas , Dairyland 1% Cottage Cheese. Lunch: Starbucks Caffe Americano (Tall), Plums . Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Christie Mini Oreos, Growers Cider , Tim Hortons Iced Coffee with Milk (Large). more...
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losing 3.5 lb a week
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