PamBrandon's Journal, 05 August 2012

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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172 kcal

Fat: 5.68g | Prot: 4.00g | Carb: 30.74g.   Breakfast: Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. more...

2039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...