Weigh In record (no journal entry) for 11 July 2018
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138.9 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1334 kcal
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Fat: 41.55g | Prot: 128.39g | Carb: 108.81g.
Breakfast: Syntrax Matrix 5.0, Курага, Fine Food Клюква Сушеная, Ашан Миндаль Сушеный , Овсяная Каша на Воде. Lunch: Овощи Гриль, Свекла, Куриная Грудка Отварная. Dinner: Капуста Тушеная, Брокколи Тушеные, Куриная Грудка Отварная, Syntrax Matrix 5.0. Snacks/Other: J7 Frutz Лимон, Барinoff Нектар из Манго с Мякотью. more...
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2529 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Cross Training - 1 hour, Sleeping - 7 hours and 37 minutes, Resting - 14 hours and 23 minutes. more...
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gaining 0.2 lb a week
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