Weigh In record (no journal entry) for 11 July 2018
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215.6 lb
Lost so far: 11.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1224 kcal
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Fat: 64.83g | Prot: 55.26g | Carb: 111.95g.
Breakfast: PF Arrollado Huaso, Queso Gouda o Edam, Uvas Pasas (sin Semillas), Maní, Mercadona Yogur Sabores. Lunch: Puré de Papas (Leche Entera y Margarina Adicionadas), Huevo Cocido. more...
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losing 0.6 lb a week
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