Weigh In record (no journal entry) for 11 July 2018
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236.0 lb
Lost so far: 99.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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807 kcal
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Fat: 31.23g | Prot: 48.35g | Carb: 81.88g.
Breakfast: Chicken and shrimp soup. Lunch: Sara Lee Artesano Golden Wheat Bakery Bread, Doritos Spicy Nacho Tortilla Chips, Copycat Arby’s pecan chicken salad. Dinner: Ukrop's 93% Lean Ground Beef, Flour Tortilla, Hunt's Manwich Original Sloppy Joe Sauce. more...
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losing 1.0 lb a week
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