Weigh In record (no journal entry) for 11 July 2018
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 July 2018:
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975 kcal
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Fat: 16.98g | Prot: 22.07g | Carb: 210.81g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Souper Salad Raisins, Shaw's Multi Grain Whole Grain Bread, Kroger Salted Peanuts, Date, Dole Dark Sweet Cherries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Figs. more...
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1730 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 1 hour and 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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