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Kinda feeling like I'm in a groove now. so far my secret is that I can now have a piece of fruit at lunch to support my energy needs at my physically taxing summer job, and I'll still loose as long as I avoid any non-green-veggie carbs after lunch time.
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193.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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969 kcal
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Fat: 80.65g | Prot: 37.35g | Carb: 29.06g.
Breakfast: Bulletproof Coffee. Lunch: Nectarines, Kroger Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, Egg. more...
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losing 12.6 lb a week
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