Weigh In record (no journal entry) for 11 July 2018
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195.8 lb
Lost so far: 3.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1106 kcal
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Fat: 31.84g | Prot: 63.12g | Carb: 145.73g.
Breakfast: Breakfast Best Brown & Serve Original Sausage Links, Hard-Boiled Egg, Bananas. Lunch: Kikkoman Soy Sauce, Bibigo Mini Wontons Chicken & Cilantro. Dinner: Soy Sauce, Inglehoffer Wasabi Horseradish, Ginger, Cucumber (with Peel), Swedish Fish Swedish Fish Eggs, Lima Beans, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Dole Shredded Carrots, Crab Salad Made with Imitation Crab, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, White Rice, Kirkland Signature Fish Oil Omega 3. Snacks/Other: Kirkland Signature Krill Oil. more...
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losing 1.6 lb a week
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