Weigh In record (no journal entry) for 11 July 2018
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172.0 lb
Lost so far: 88.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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111 kcal
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Fat: 4.62g | Prot: 0.70g | Carb: 15.23g.
Breakfast: Lucerne French Vanilla Coffee Creamer, Coffee-Mate coconut caramel latte (Coffee-Mate), Coffee. more...
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losing 2.1 lb a week
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