Weigh In record (no journal entry) for 11 July 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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2805 kcal
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Fat: 136.45g | Prot: 110.12g | Carb: 301.56g.
Breakfast: Huevo Duro, Lotus Biscoff, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Quillayes Queso Mozzarella, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Huevo Frito, Porotos con Riendas. Dinner: Pancho Villa Panchitos, Great Value Mantequilla de Maní Crunchy, Voortman Chocolate Chip With Real Chocolate, Soprole Uno al Día. Snacks/Other: Lambertz Compliments, Nabisco Club Social Sabores Mantequilla. more...
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2083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Showering - 29 minutes, Standing - 1 hour and 54 minutes, Sitting - 26 minutes, Resting - 14 hours and 37 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 3.1 lb a week
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