Weigh In record (no journal entry) for 11 July 2018
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198.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1863 kcal
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Fat: 159.19g | Prot: 87.75g | Carb: 21.20g.
Breakfast: Kroger Heavy Whipping Cream, Coffee. Lunch: Nature Made Magnesium 250mg, Kirkland Signature Calcium 600 MG + D3, Morton Salt Substitute, Morton Salt, Coffee, Heavy Cream, Egg Yolk , Egg White , Kroger Colby & Monterey Jack Cheese Cubes, Coca-Cola Diet Coke. Dinner: Truvia Sweetener (Packet), Trader Joe's Double Cream Gouda, Kroger Salted & Roasted Almonds, Gallo Salame Italian Dry Salame. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Cream Cheese , Coca-Cola Diet Coke (Can). more...
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gaining 46.9 lb a week
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