Weigh In record (no journal entry) for 11 July 2018
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218.5 lb
Lost so far: 16.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1061 kcal
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Fat: 42.89g | Prot: 56.28g | Carb: 115.56g.
Breakfast: Kashi Berry Fruitful, 2% Fat Milk. Lunch: Milk (1% Lowfat with Added Vitamin A), Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Welch's Grape Jelly, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Low Sodium Bacon, Scrambled Egg. more...
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gaining 4.9 lb a week
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