Weigh In record (no journal entry) for 11 July 2018
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214.8 lb
Lost so far: 0.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2134 kcal
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Fat: 95.00g | Prot: 68.50g | Carb: 283.50g.
Lunch: In-N-Out Dr Pepper, Culver's Onion Rings (Regular), Culver's Ranch Dressing (Reduced Calorie), Culver's Cheese ButterBurger (Single). Dinner: Coca-Cola Coca-Cola Classic, Apex S'mores Cookie, Hershey's Milk Chocolate Bar. Snacks/Other: P3 Portable Protein Pack. more...
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losing 2.1 lb a week
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