tonisusannolan's Journal, 11 July 2018

139.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 53.68g | Prot: 69.10g | Carb: 91.67g.   Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, I Can't Believe It's Not Butter! Original Soft Spread, Laughing Cow Mini Babybel Bonbel Cheese. Lunch: Laughing Cow Mini Babybel Bonbel Cheese, Laughing Cow Mini Babybel Bonbel Cheese, Tuna Salad Sandwich with Lettuce. Dinner: Schwebel's Kaiser Rolls, Smithfield Center Cut Ham Steak. more...

1578 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Dog walk - 1 hour. more...