Weigh In record (no journal entry) for 11 July 2018
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147.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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67 kcal
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Fat: 4.05g | Prot: 6.28g | Carb: 2.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Laughing Cow Mini Babybel Light Cheese. more...
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losing 10.5 lb a week
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