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Cintura: 63 cm
Quadril: 97 cm
Coxa direita: 55,5 cm
Coxa esquerda: 55 cm
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126.1 lb
Lost so far: 0.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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2207 kcal
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Fat: 85.99g | Prot: 160.53g | Carb: 192.97g.
Lunch: Legumes Cozidos, Feijão Preto Cozido, Costela de Porco Assada, Farofa, Arroz Branco (Cozido), Repolho-Roxo. Dinner: Integralmedica Whey Isoblend Chocolate , Tirol Leite Zero Lactose, Abacate, Farofa, Legumes Cozidos, Andorinha Azeite de Oliva Extra Virgem, Bisteca de Porco Grelhada, Ráris Arroz 7 Grãos Cozido. Snacks/Other: Gomes da Costa Sardinha em Óleo, Banana Prata, Integralmedica Whey Isoblend Chocolate , Salton Suco de Uva Tinto Integral, Nutrata Whey Grego, Tirol Leite Zero Lactose. more...
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440 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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steady weight
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