Weigh In record (no journal entry) for 11 July 2018
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237.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1779 kcal
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Fat: 64.35g | Prot: 151.19g | Carb: 144.41g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Lunch: Clementines, Late July Buffalo Queso Tortilla Chips, Old Wisconsin Turkey Snack Bites. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
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losing 4.2 lb a week
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