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SDCyclist
Journal
11 Jul 18
SDCyclist's Journal, 11 July 2018
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640 AM, 18%. Felt good during short fast group ride last night
159.0 lb
Lost so far:
11.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2018:
1030 kcal
Fat: 32.40g | Prot: 53.70g | Carb: 135.45g.
Breakfast:
Mountain Dew Mountain Dew (12 oz).
Lunch:
Papa Murphy's Pizza 5-Meat Pizza (Family).
Dinner:
Safeway Select Carne Asada, Lean Cuisine Chicken Parmigiana.
Snacks/Other:
True Lemon Original Lemonade, Water.
more...
2242 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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