IowaBill's Journal, 11 July 2018

Weigh In record (no journal entry) for 11 July 2018

171.4 lb Lost so far: 32.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2018:

430 kcal

Fat: 15.44g | Prot: 40.57g | Carb: 28.39g. Breakfast: Member's Mark 100% Liquid Egg Whites, Regular Coffee, Egg, Bananas. more...

2057 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week


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IowaBill's weight history