Weigh In record (no journal entry) for 11 July 2018
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186.5 lb
Lost so far: 14.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1440 kcal
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Fat: 58.99g | Prot: 55.71g | Carb: 174.63g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Del Monte Mixed Fruit Cup, Apples , Ham Sandwich with Spread. Dinner: Wegmans Vegetable Lasagna, Toasted Garlic Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Kraft Cool Whip Lite, Hershey's Extra Dark Chocolate Sticks, Delta Lightly Salted Peanuts, Chiquita Mini Banana, Vanilla Ice Creams . more...
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2683 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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