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85 OFF
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205.5 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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2221 kcal
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Fat: 43.70g | Prot: 307.55g | Carb: 153.33g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), 540プロテイン, スキニークッキー, バナナ, 540プロテイン, ゆで卵, バナナ, 540プロテイン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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gaining 3.1 lb a week
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