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85 背中＋肩＋二頭 日サロ
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205.9 lb
Lost so far: 11.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2031 kcal
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Fat: 30.77g | Prot: 268.03g | Carb: 184.27g.
Snacks/Other: 540プロテイン, 540プロテイン, バナナ, 鶏胸肉(皮なし), 白米 （調理済み）, ゆで卵, 540プロテイン, 540プロテイン, バナナ, 540プロテイン, バナナ. more...
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gaining 3.1 lb a week
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