Weigh In record (no journal entry) for 05 August 2012
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2983 kcal
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Fat: 149.45g | Prot: 100.17g | Carb: 312.47g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Hash Brown (from Fresh), Toasted White Bread, Fried Egg. Lunch: Original Bunny Tracks Ice Cream, Chunky Beef with Country Vegetables Soup. Dinner: Potato Chips, Hot Dog Bun, Beef Hot Dogs Franks. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A). more...
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3085 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.3 lb a week
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