Weigh In record (no journal entry) for 11 July 2018
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1818 kcal
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Fat: 58.76g | Prot: 60.66g | Carb: 277.21g.
Breakfast: Colun Leche Descremada, Milo Milo, Kiwi, Clara de Huevo. Lunch: Champiñones, Patatas Cocidas, Pimentón, Espinacas, Minuto Verde Choclo Grano, Alfajor de Maicena, Piña, Jengibre, Té sin Azúcar. Dinner: Costa Nik, Tomates, Colun Quesillo, Ají Verde, Clara de Huevo, Palta Hass, Patata Asada, Lechuga, Espinacas, Minuto Verde Choclo Grano, Canela, Té sin Azúcar. Snacks/Other: Alfajor de Chocolate. more...
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1601 kcal
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Activities & Exercise:
Cleaning - 1 hour, Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Watching TV/Computer - 2 hours and 30 minutes, Apple Health - 16 hours and 28 minutes, Spinning - 1 hour and 16 minutes. more...
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gaining 4.6 lb a week
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