Weigh In record (no journal entry) for 11 July 2018
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141.1 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1550 kcal
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Fat: 54.05g | Prot: 133.12g | Carb: 153.56g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Baked Potato (Peel Not Eaten), Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Boar's Head EverRoast Oven Roasted Chicken Breast, Baked Potato (Peel Eaten), Brummel & Brown Spread made with Yogurt. Snacks/Other: Nature's Finest Dried Mangoes, Dannon Light & Fit Greek Yogurt - Cherry, Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Jif Extra Crunchy Peanut Butter, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 14.0 lb a week
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