JenniferShort's Journal, 11 July 2018

Weigh In record (no journal entry) for 11 July 2018
141.1 lb Lost so far: 56.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2018:
1550 kcal Fat: 54.05g | Prot: 133.12g | Carb: 153.56g.   Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Baked Potato (Peel Not Eaten), Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Boar's Head EverRoast Oven Roasted Chicken Breast, Baked Potato (Peel Eaten), Brummel & Brown Spread made with Yogurt. Snacks/Other: Nature's Finest Dried Mangoes, Dannon Light & Fit Greek Yogurt - Cherry, Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Jif Extra Crunchy Peanut Butter, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
1796 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 14.0 lb a week

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