Weigh In record (no journal entry) for 11 July 2018
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114.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1641 kcal
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Fat: 121.32g | Prot: 84.78g | Carb: 67.94g.
Lunch: 100% Unsweetened Cocoa Powder, Stevia in The Raw (Packet), Chia Seeds, Pure Almond Milk - Unsweetened Vanilla, Today’S Temptations Whole Wheat Bread, Kraft Miracle Whip Dressing, Hard-Boiled Egg . Dinner: Mixed Greens & Spinach Salad, Classic Sharp Cheddar Cheese, Pico de Gallo, Avocado, Calavo Avocado, Meijer Sharp Cheddar Cheese Stick, Lettuce, Ground Turkey. Snacks/Other: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Planters NUT-rition Heart Healthy Mix (Package). more...
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1531 kcal
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Activities & Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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