Weigh In record (no journal entry) for 11 July 2018
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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835 kcal
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Fat: 47.66g | Prot: 64.68g | Carb: 40.43g.
Breakfast: Chipotle Mexican Grill Corn Salsa. Lunch: Celery, Black Pepper, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce. more...
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gaining 4.2 lb a week
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