Weigh In record (no journal entry) for 11 July 2018
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253.6 lb
Lost so far: 26.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1712 kcal
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Fat: 78.56g | Prot: 78.51g | Carb: 165.58g.
Breakfast: Egg, Coffee with Milk, Safeway Hot Dog Bun. Lunch: Kirkland Signature Nutrition Shake. Dinner: Kirkland Signature Beef Wiener, Wonder Whole Wheat Hot Dog Buns. Snacks/Other: Starbucks Coffee Frappuccino Light (Grande). more...
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gaining 2.5 lb a week
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