Weigh In record (no journal entry) for 11 July 2018
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163.4 lb
Lost so far: 14.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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667 kcal
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Fat: 41.02g | Prot: 41.12g | Carb: 29.51g.
Breakfast: Hormel Real Bacon Pieces, Birds Eye Frozen Chopped Spinach, Hy-Vee Grade A Large Eggs, V8 Original 100% Vegetable Juice (11.5 oz), Butter (Salted), Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs. Lunch: Nabisco Premium Saltine Crackers with Whole Grain, Hellmann's Real Mayonnaise, StarKist Foods Skinless Boneless Pink Salmon. more...
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gaining 0.1 lb a week
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