Weigh In record (no journal entry) for 11 July 2018
|
207.5 lb
Lost so far: 35.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2018:
|
1942 kcal
|
Fat: 96.68g | Prot: 141.65g | Carb: 55.58g.
Breakfast: Nespresso Espresso, Frimesa Nata. Lunch: Batata Doce Cozida, Rúcula, Bife de Carne de Vaca, Carne do Peito de Frango, Couve Manteiga Crua, Tomates, Alface. Dinner: Queijo Parmesão (Ralado), Bacon, Vinho Cabernet Sauvignon, Vigor Requeijão Cremoso Tradicional, Peito de Frango, Molho de Tomate, Queijo Mozzarella, Couve-Flor Cozida (de Couve-Flor Fresca). more...
|
|
2885 kcal
|
Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaCatalina's weight history
|