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Dia após dia...desinchando da cirurgia
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172.0 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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796 kcal
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Fat: 47.13g | Prot: 77.50g | Carb: 14.92g.
Breakfast: Perdigão Presunto, Sadia Queijo Mussarela (40g). Lunch: Itacolomy Queijo Mussarela, Seara Presunto Cozido, Filé de Frango Grelhado. Dinner: Banana Nanica, Quiabo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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losing 12.3 lb a week
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almeidadanieli's weight history
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