Weigh In record (no journal entry) for 11 July 2018
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157.8 lb
Lost so far: 16.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1039 kcal
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Fat: 23.38g | Prot: 56.83g | Carb: 154.28g.
Breakfast: Oikos Lactose Free Vanilla Yogurt, Watermelon, Nature's Bounty Hair, Skin, and Nails Gummies, Starbucks Pike Place Roast (Tall). Lunch: Clif Bar Nut Butter Filled, Frozen Cherries, Prana Chia Whole Black, Progressive Harmonized Protein, Kirkland Signature Pineapple Chunks, Amazing Grass Organic Wheat Grass. Dinner: Carrots , Clif Bar Chocolate Chip. more...
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losing 3.5 lb a week
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