Weigh In record (no journal entry) for 21 May 2010
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2010:
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1728 kcal
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Fat: 59.04g | Prot: 102.90g | Carb: 196.53g.
Lunch: provolone cheese, low fat mayonnaise, yellow mustard, deli turkey breast, spinach wrap. Dinner: Shake 'n Bake Original Chicken, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, Pork Loin Center Cut Chops Boneless. Snacks/Other: special k red berries, Nourishing Food Bar - Super Protein, Diet Raspberry Iced Tea, Trop50 Pomegranate Blueberry Juice. more...
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1928 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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danielsmorgan's weight history
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