Weigh In record (no journal entry) for 11 July 2018
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208.2 lb
Lost so far: 4.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1156 kcal
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Fat: 39.46g | Prot: 67.47g | Carb: 145.17g.
Breakfast: Blue Diamond Unsweetened Chocolate Almond Milk, The Laughing Cow Light Cheese, Whole Wheat Bread. Lunch: Mangos, Bertolli Extra Virgin Olive Oil, Dempster's Whole Wheat Tortillas, Olives (Jumbo-Super Colossal), Dole Baby Arugula with Spinach, Mushrooms, Cherry Tomatoes, Lilydale Chicken Breast Boneless Skinless. Dinner: Sweet Cherries, Bertolli Extra Virgin Olive Oil, Egg, White Wheat Flour (All Purpose, Bleached, Enriched), Baby Spinach. more...
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2256 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...
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losing 11.9 lb a week
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