Weigh In record (no journal entry) for 11 July 2018
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1653 kcal
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Fat: 42.19g | Prot: 81.56g | Carb: 228.01g.
Breakfast: Giant Eagle Cherry Tomatoes, Egg, Bananas, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Kroger Chopped Onions, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Black Beans (Canned). Dinner: Publix Onions, Fresh & Easy Seafood Cocktail Sauce, Black Beans (Canned), Shrimp, Shrimp, Hanover Frozen Mixed Vegetables. Snacks/Other: Bananas. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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