Weigh In record (no journal entry) for 11 July 2018
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172.2 lb
Lost so far: 7.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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970 kcal
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Fat: 32.48g | Prot: 72.34g | Carb: 89.32g.
Breakfast: Hacendado Yogur, Helios Mermelada Diet, Montesinos Requesón, Panrico Pan Blanco Estilo Artesano. Lunch: Manchego, Alipende Atun Claro en Aceite de Oliva, Aliada Ensalada Variada, Mercadona Verdura Micro 3 Vegetales, ElPozo Pechuga de Pollo. Dinner: Hacendado Yogur, Philadelphia Philadelphia Light, Paneco Pan de Espelta Integral. Snacks/Other: Herbora Barritas Proteicas, Hacendado Plátano. more...
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gaining 1.7 lb a week
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