Weigh In record (no journal entry) for 11 July 2018
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180.1 lb
Lost so far: 84.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1198 kcal
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Fat: 46.43g | Prot: 76.07g | Carb: 120.85g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Wickbold Pão Integral & Zero, Tirolez Creme de Ricota Light. Lunch: Salpicão de Frango, Bife a Rolê, Liza Molho para Salada Sabor Iogurte, Ovo Cozido, Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Wickbold Pão Integral & Zero, Café com Açúcar, Parmalat Leite Desnatado, Fricassê de Frango. Snacks/Other: Café com Açúcar, Bauducco Levíssimo Cracker Light, Café com Açúcar, Bauducco Levíssimo Cracker Light. more...
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3274 kcal
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Activities & Exercise:
Driving - 46 minutes, Desk Work - 8 hours, Hiking - 2 hours, Resting - 10 hours and 14 minutes, Sleeping - 3 hours. more...
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losing 17.0 lb a week
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