Weigh In record (no journal entry) for 11 July 2018
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136.2 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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499 kcal
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Fat: 14.08g | Prot: 68.79g | Carb: 22.20g.
Breakfast: Philadelphia Philadelphia Light , Shape Pão de Forma com Cereais, Nespresso Café Expresso. Lunch: Brócolos, Café Expresso, Pingo Doce Bifes de Frango. Dinner: Café Expresso, Brócolos, Iscas de Fígado. Snacks/Other: A Vaca que ri Queijo Fundido Light. more...
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losing 2.6 lb a week
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sofiaabreu7's weight history
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