Weigh In record (no journal entry) for 11 July 2018
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297.0 lb
Lost so far: 31.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1987 kcal
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Fat: 101.37g | Prot: 120.58g | Carb: 141.37g.
Breakfast: União Açúcar Refinado, Café. Lunch: Coxinha, Coca-Cola Coca-Cola, Casa do Pão de Queijo Pão de Queijo, Couve Manteiga Crua, Filé de Frango Grelhado, Batata Assada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Queijo Meia Cura, Ovo Cozido, Bacon (Curado, Frito, Cozido), Banana-Maçã. more...
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losing 3.1 lb a week
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