Weigh In record (no journal entry) for 05 August 2012
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195.2 lb
Lost so far: 7.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1455 kcal
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Fat: 27.62g | Prot: 155.72g | Carb: 155.74g.
Lunch: musclepharm, Boneless Skinless Chicken Breast, bird's eye asparagus. Dinner: Lean Ground Beef 93/7, Whole Wheat Spaghetti (Cooked). Snacks/Other: peach. more...
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gaining 8.4 lb a week
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