RayTX's Journal, 21 May 2010

249.2 lb Lost so far: 2.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

---

1632 kcal

Fat: 75.36g | Prot: 67.58g | Carb: 195.24g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Red Apple Bites. Lunch: Deep Fried Potato French Fries (from Frozen), 1/3 lb. Cheddar Cheeseburger. Dinner: pepperoni pizza 200 calorie portion. Snacks/Other: Weight Watchers Coconut candy, Ice Cream Bars - Giant Chocolate Fudge, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

2765 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...