Weigh In record (no journal entry) for 11 July 2018
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195.8 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2455 kcal
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Fat: 96.08g | Prot: 222.74g | Carb: 120.99g.
Breakfast: Almonds, Amul Taaza Milk. Lunch: Red Onions, Red Tomatoes, Carrots, Green Cabbage, Chicken Breast Meat (Fried, Cooked), Extra Virgin Olive Oil, Green String Beans, Capsicum. Dinner: Peanuts, Sev Puri, Whiskey, Chicken with Gravy (Mixture), Chicken Meat (Roasted), Roti. Snacks/Other: Coffee. more...
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losing 7.7 lb a week
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Jitendra Baria's weight history
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