Kristiano7's Journal, 11 July 2018

155.0 lb Lost so far: 8.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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877 kcal

Fat: 24.87g | Prot: 115.85g | Carb: 48.41g.   Breakfast: USN Protein Delite Bar. Lunch: Flora Light, Tesco Crumbed Ham, Tesco Sesame Rye Crispbread, Princes Tuna Chunks in Sunflower Oil. Dinner: Pure Protein Banana Whey Protein. Snacks/Other: Tesco Rocket Lollies. more...

1882 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...