Weigh In record (no journal entry) for 11 July 2018
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227.5 lb
Lost so far: 4.0 lb.
Still to go: 62.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2018:
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1503 kcal
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Fat: 74.00g | Prot: 56.50g | Carb: 371.40g.
Breakfast: Citroenwater Halve Citroen, Yoghurt Griekse Stijl, Druiven, rood, Crimson Seedless, handje cashew noten. Lunch: Pastasalade1, Makreel, Gerookt, 20 Gram. Dinner: Kippensoep met Spaghetti. Snacks/Other: Ahornsiroop, Eetlepel, Chocomel Amandelmelk, Amaranth Rotsje, Sinaasappellimonade, Amaranth Rotsje. more...
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losing 3.1 lb a week
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