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Ff opgelucht. Dacht dat t niet meer lukte
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201.5 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1596 kcal
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Fat: 70.95g | Prot: 53.06g | Carb: 180.48g.
Breakfast: Solevita Pina Colada Alcohol Vrij, Koffie met Melk, Smaakt Gebroken Lijnzaad, Crownfield Havermout, Milsani Halfvolle Melk. Lunch: Zwagerman Gebakken Ontbijtspek, Gekookt Ei, Plus Tarwebrood, Saladinettes Rauwkostsalade. Dinner: Frieten, Mora Carrero, Aviko Ovenfriet. Snacks/Other: Jumbo Naturel Granenbiscuits, Rivercote Volkoren Crackers Complets, Baresa Verse Roomkaas Bieslook, Zwagerman Gebakken Ontbijtspek. more...
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losing 12.3 lb a week
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