Weigh In record (no journal entry) for 05 August 2012
|
204.2 lb
Lost so far: 3.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2012:
|
2120 kcal
|
Fat: 101.41g | Prot: 90.78g | Carb: 220.97g.
Breakfast: Fried Egg Sandwich, Coffee with Cream and Sugar. Lunch: Coca-Cola Classic (10 oz), Fries, Cheeseburger, Crunchy Granola Bars - Oats 'N Honey. Dinner: Double Stuf Heads or Tails, Banana Protein Shake. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gregbeinghealthy's weight history
|