SSN585's Journal, 21 May 2010

243.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1008 kcal

Fat: 30.22g | Prot: 102.21g | Carb: 73.06g.   Breakfast: Red Spicy Hot 100% Vegetable Juice. Lunch: Deli Select Ultra Thin Honey Ham, Mission Burrito 10" Flour Tortilla. Dinner: Steamed or Boiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Whole Green Beans. more...

3680 kcal

Activities & Exercise: Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours and 20 minutes. more...