Weigh In record (no journal entry) for 11 July 2018
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234.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1843 kcal
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Fat: 93.38g | Prot: 66.94g | Carb: 182.42g.
Breakfast: Vifit Aardbei, Olijfolie, Jumbo Salade Blokjes Witte Kaas, Johma Zomerse Penne Salade, Broccoli-Koolsla. Lunch: Atkins Coffee- Ready To Drink, Banaan, Groene smoothie. Dinner: Remia Knoflooksaus, Honig Dubbeldekkers, Shoarma. more...
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gaining 10.8 lb a week
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 Comments
Tja... gister was dus wsl de bekende duikvlucht... het rode monster is weer in aantocht 😑
11 Jul 18 by member: TMBoonstra
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11 Jul 18 by member: adff
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